Using natural cough remedies is an option to help you relieve your cough and stay healthy. You can also use these remedies to supplement the medications that your doctor might prescribe for you. However, it is important to know that using natural remedies for cough may not be appropriate for all patients. For instance, if your cough is caused by a serious condition, you should seek medical advice. Also, using natural remedies may not be appropriate for children.
The most obvious natural cough remedy is to drink lots of water. This cough remedies that are natural will keep your body hydrated and help it fight off infection. Also, it will thin the mucus in your throat. If you are experiencing a dry cough, sucking on a hard candy may help.
Peppermint is another natural cough remedy. Peppermint contains menthol, which opens up your airways and helps you breathe more easily. Peppermint can be taken as a tea or vapour, or applied to your chest and nose.
Honey is another natural cough remedy. Honey is a good demulcent, meaning it coats your mucous membranes. It also has antioxidant properties. It is also known to kill germs, which can help fight infections.
You can also use essential oils for comfort. You can make a soothing steam using essential oils. However, be careful not to burn yourself. You can also use an air purifier to clear the air of common irritants.
There are also a number of herbal teas that can be used as a natural cough remedy. You can also try drinking lemon wedge juice. Lemon has the same benefits as other citrus, and is also a good way to break up mucus. You can also use turmeric in warm milk.
Some people use thyme as a natural cough remedy. You can make a solution using thyme by crushing a handful of leaves and covering them in boiling water. After a few minutes, strain the solution. You can then drink it a few times a day. You can also mix it with honey for added flavor.
Pepper is also a great natural cough remedy. Adding pepper to hot water may help ease your cough. You can also make a syrup by mixing pepper with honey. It is also possible to make a peppermint tea using a tea bag and boiling water. You can also make a black pepper tea by adding freshly ground black pepper to 8 ounces of hot water and steeping it for 10 minutes.
Aside from these common natural cough remedies, there are also more sophisticated ways to get rid of cough. You can also use saline irrigation to clear out mucus. You may also try breathing in steam. Breathing in steam will also moisten your airways, which will also help soothe your cough.
There are many other natural cough remedies to try, but you should be careful to use only those that are safe for you. Also, don’t forget to drink plenty of water and stay hydrated.